Creole Stew recipe

This simple creole stew is a hearty and easy dish to prepare. The stew is bursting with traditional Creole flavors; spicy cayenne pepper, flavorful garlic, onion and tomatoes, and tender mixed vegetables are simmered to a thick and creamy stew that can be served with crusty bread for a simple and rustic meal any time.

Ingredients:

  • 1 (28 oz) can diced tomatoes, undrained
  • 1 (15 oz) can tomato sauce
  • ½ c. chopped onion
  • ½ tsp garlic powder
  • ½ tsp celery salt
  • ¼ tsp dried thyme
  • 1/8 tsp cayenne pepper
  • 2 bay leaves
  • 1 (16 oz) package frozen mixed vegetables
  • 1 lb fresh cod fillets

Directions:

  1. Prepare cod by cutting into ¾-inch pieces and set aside.

  2. In large kettle combine tomatoes, sauce, onion, garlic powder, celery salt, dried thyme, cayenne pepper, and bay leaves. Bring to a simmer and cover; simmer for 10 minutes.

  3. Add vegetables to kettle and simmer another 10 minutes; add fish and simmer another 10 minutes or until the fish is cooked through and flakes easily with a fork. Discard bay leaves and serve.

Author: Catherine Herzog.

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Conversions
28 ozabout 794g (793.786 grams based on 28.3495 grams in an ounce)
15 ozabout 425g (425.2425 grams based on 28.3495 grams in an ounce)
cupabout 118ml (118.295 mililitres based on 236.59 mililitres in a US cup)
16 ozabout 454g (453.592 grams based on 28.3495 grams in an ounce)
1 lbabout 454g (453.59 grams based on 453.59 grams in a pound)

Data:

Published: August 18, 2012