Cod is a type of whitefish popular in many food cuisines. It has a mild flavor and a dense, flaky white flesh, and also renowned in many cultures for its health benefits. The mild flavor of the fish makes it a popular dish in a large variety of cuisines around the world, and the popularity of cod has led to the fish being farmed to reduce wild catches.

About Cod:

Cod is most frequently found in simple dishes such as Fish and Chips, a popular British pub food. It also is often found in dishes from Portugal, Spain, Italy and Brazil. Increasingly cod is used in more exotic dishes such as curry or Creole cooking.

Cod Livers are the main ingredient in Cod Liver Oil, which is an important source of VItamin A, D, and E, and which is loaded with Omega-3 fatty acids, all of which are important health components. The health benefits of Cod Liver Oil are vast, and the supplement is often used to boost overall health.